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Mountain Pose (Tadasana)

November 21, 2023
November 21, 2023 Jennifer Doran

Mountain Pose (Tadasana)

So, Yoga and Meditation are important in quieting the World around us, balancing ourselves and reducing out personal cacophony so we can hear the subtle messages trying to reach us. If you want to start Yoga, start here.

Mountain Pose (Tadasana): Embracing Majestic Steadiness

At the foundational core of yoga postures lies the Mountain Pose, or Tadasana. This seemingly simple yet profound pose instructs practitioners to stand with regal steadiness, mirroring the unwavering grandeur of a mountain. Derived from the Sanskrit word ‘Tada,’ meaning mountain, this pose serves as the bedrock for all standing asanas. While it may appear as mere stillness, the Mountain Pose intricately engages various muscle groups, fostering physical and mental balance, and enhancing focus and concentration.

How to Practice Tadasana:

Begin by standing with your feet together, heels slightly apart, and arms hanging naturally beside your torso.

Ground yourself by spreading your toes and evenly distributing your weight across both feet. Activate and firm your thigh muscles while gently rotating them inward.

Release tension in your shoulders by relaxing them and rolling them back and down. This action opens the chest, promoting a sense of openness and balance.

Inhale deeply to elongate your torso, and with each exhale, allow your shoulder blades to release away from your head. You may choose to bring your hands together in prayer position at your chest or let them rest gently by your sides.

Engage in long, slow, and deliberate breaths, cultivating a sense of calm and presence.

Beginner’s Tip:

For those new to the practice, aligning oneself in Tadasana can be facilitated by standing against a wall initially. This provides a tactile reference point for correct posture. Additionally, experimenting with raising your hands and stretching them overhead can accentuate the elongation of the spine. Remember to breathe naturally and effortlessly throughout the pose, allowing the breath to become a source of grounding and mindfulness.

In essence, the Mountain Pose extends beyond its outward simplicity. It serves as a gateway to inner balance, inviting practitioners to embody the strength and stability of a mountain while fostering a deeper connection between body, mind, and breath. As you stand in Tadasana, you not only cultivate physical poise but also tap into the profound stillness that resides within, mirroring the serene grandeur of a mountain peak.