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groundingHow to Connect with the Earth

The simplest way to establish a connection with the Earth is to make physical contact with the ground, whether it’s soil or concrete, which is also conductive. Incorporating grounding practices into your daily routine is both accessible and beneficial for anyone, regardless of their lifestyle.

Consider making a habit of taking leisurely strolls in the nearest park on a peaceful Sunday or, after a long day at work, kick off your shoes in your backyard. These practices not only allow you to reap the advantages of grounding but also provide an opportunity to fill your lungs with fresh oxygen and savor moments in nature, free from the distractions of electronic devices.

Another effective method of absorbing the Earth’s positive energy is by immersing yourself in a large body of water. If you’re seeking profound healing experiences, perhaps plan your next vacation near a beach or lake. Additionally, gardening offers a wonderful chance to ground yourself, not to mention the satisfaction of enjoying organic garden vegetables!

Grounding Meditation

Start by finding a comfortable spot on the Earth’s surface. Close your eyes and take deep, soothing breaths. Feel the supportive soil beneath you. Visualize roots extending from the base of your spine, delving deep into the Earth’s core. Imagine these roots reaching as far as your imagination allows, forming a network of fractal connections with Mother Earth. Spend a few breaths embodying this potent, reassuring energy. Remember, this connection is always accessible to you. Return your focus to your heart center and extend your heartfelt gratitude to Mother Earth, radiating it out into the world.

Mantras can also be a valuable tool during meditation and when seeking moments of inner balance throughout the day. Words possess their own vibrational energy, and the thoughts and words you express influence the energetic fields around you. Repeat the following affirmations in your mind or aloud, and observe how your body responds.

“I am rooted. My spirit is firmly grounded in the Earth. I am serene, resilient, centered, and tranquil. I can release fear and trust in my eternal safety. I am deserving of all things beautiful.” – Carly Marie

Whenever you find yourself feeling uncertain, vulnerable, or weakened, reconnecting with Earth’s energy through grounding and meditation can transform your mental and physical states from stress to harmony.

Trust Your Gut

Think about those times, you knew something was going to happen. You might not have known exactly what, but you’re gut told you to pay attention, to be aware.

What might really surprise you is your entire digestive tract is lined by the enteric nervous system (ENS), a vast network of millions of neurons and glial cells—the two primary cell types also found in the central nervous system. While often called the second brain, the ENS not only generates the same neurotransmitters but actually predates the evolution of the central nervous system in the brain.

Your gut has a brain that is connected to your central nervous system, which is connected to your actual brain! How cool is that? Our guts are also right where our Solar Plexus Charka is. The Solar Plexus Chakra  helps us make decisions from a place of inner wisdom. When you feel anxiety where do you feel it? In your Gut. When something isn’t right, where do you feel it? In your Gut.

Again, everything is connected. When your gut speaks to your brain take a minute and listen. Think about the message. I have not had a time in my life where my gut told my brain something and it was wrong. There is a connection between the inner and the outer. What we have going on inside and the rest of the Universe is all connected if we only took the time to feel it and listen to it.

Be Well

Tarot 101

So, you’re interested in Tarot. Here is a quick 101 guide. I will delve deeper as we move along.

Step 1: Choose a Deck

Tarot decks have more cards than regular playing cards and come in various styles. Pick one that resonates with you.

Step 2: Understand the Basics

Tarot decks have 78 cards divided into major and minor arcana. Major arcana covers significant life themes, while minor arcana addresses everyday issues and is divided into four suits.

Step 3: Formulate Your Question

Keep your questions open-ended for introspection. Clear and concise inquiries that focus on who, what, where, and how work best.

Step 4: Prepare Your Space

Set the mood with items like tablecloths, candles, or crystals. Some cleanse their area with sprays or incense.

Step 5: Shuffle and Cut

Shuffle your deck while contemplating your question. Cut the deck into smaller piles, then restack them randomly for the reading.

Step 6: Pull the Cards

You can pull cards intuitively or use specific spreads. Beginners can start with a one-card spread for simplicity.

Step 7: Begin Learning

Learn the meanings of the minor arcana suits (cups, wands, swords, pentacles) and the court cards (king, queen, page, knight).

Bonus Tip: Keep a Tarot Journal

Record your card interpretations and compile your own encyclopedia of meanings over time.


AragoniteAragonite’s Influence on Feelings, Mind, and Spirit


  • Stress Relief: Aragonite grounds physical energies and offers solace during times of stress.
  • Patience and Acceptance: It imparts lessons in patience and acceptance, combating over-sensitivity.
  • Balanced Approach: This stone encourages a balanced and pragmatic approach to life, fostering discipline and reliability.
  • Truth and Emotional Stability: Aragonite grounds you in truth and dispels falsehood, alleviating anger and emotional stress.
  • Strength and Contentment: It provides strength and support while urging contentment in life and relationships, even when they may not seem exciting.
  • Stress Reduction: Keeping an aragonite cluster at work helps defuse stress, particularly when overwhelmed with responsibilities.
  • Promoting Timeliness: Aragonite improves timekeeping and aids procrastinators in completing tasks.


  • Reflection on the Past: Aragonite encourages exploration of one’s childhood and past experiences.
  • Grounding Euphoria: It helps return to reality after euphoric experiences, distinguishing reality from fantasy.
  • Concentration and Insight: Aragonite aids in maintaining focus, enhances concentration, and offers insight into the root causes of problems.
  • Emotional Regulation: It prevents hasty words or actions and promotes emotional stability, shielding from the mood swings of others.
  • Nightmare Prevention: Placing an aragonite cluster in the bedroom wards off nightmares and night terrors.


  • Earth Healing: Aragonite is a dependable earth healer and grounding stone, attuned to the earth goddess. It promotes conservation and recycling.
  • Energy Transformation: This stone transforms geopathic stress and clears blocked ley lines, even at a distance.
  • Spiritual Balance: Aragonite stabilizes spiritual development and restores balance, preparing for meditation by elevating vibrations and bringing energy into the physical body.
  • Nature Connection: It enhances connections with nature and is suitable for outdoor rituals.
  • Herbal Knowledge: Aragonite increases knowledge in herbalism and is a focus for Goddess rituals and channeling higher energies.
  • Auric Field and Chakra Clearing: It facilitates the clearing and activation of the auric field, chakras, and meridians.
  • Communication with Higher Mind: Aragonite aids those seeking to connect with the Higher Mind and communicate its teachings on the Earthly plane.
  • Environmentally Friendly Rituals: It makes rituals environmentally friendly and is suitable for various ceremonies, smudging, dowsing, and rituals to the earth goddess.

In summary, Aragonite’s properties encompass emotional stability, mental clarity, and spiritual connection, making it a valuable tool for personal growth, grounding, and environmental consciousness.


Carnelian Carnelian and Its Influence on Feelings, Mind, and Spirit


  • Carnelian grounds and stabilizes, infusing high energy levels and restoring vitality.
  • Enhances creativity in various forms, including drama, art, and dance.
  • Fosters courage, positive life choices, and motivation for success.
  • Safely helps overcome abuse and builds self-trust.
  • Protects against envy, rage, and resentment.
  • Supports mother-child relationships, eases fear of parenting, and assists infants in adjusting to their physical bodies.
  • Provides emotional support for asthmatic individuals and eases resistance to discipline.
  • Encourages boldness, initiative, assertiveness, and affability.
  • Promotes emotional expression through creative outlets and encourages embracing past challenges and emotions.


  • Enhances creativity and analytical abilities, offering clear perception.
  • Facilitates meditation by clearing unwanted thoughts, sharpening concentration, and dispelling mental lethargy.
  • Promotes the sacredness of home and family, warming and energizing the mind and body.
  • Acts as a catalyst for starting new projects and encourages active courage.
  • Improves visualization skills and mental integration.
  • Enhances the understanding of the cycle of life and eases the fear of death.


  • Infuses life, vitality, and comfort, even in chaotic environments.
  • Boosts motivation and drive for success in career and personal matters.
  • Assists in taking action to manifest goals and dreams.
  • Facilitates past life exploration and self-realization on a spiritual journey.
  • Activates self-acceptance and self-knowledge, aiding in meditation practice and spiritual development.

In summary, Carnelian’s properties encompass emotional grounding, mental clarity, and spiritual growth, making it a valuable tool for personal development and creative expression.


LabradoriteLabradorite’s Influence on Emotions, Mind, and Spirit


  • Labradorite aids in uncovering unconscious belief patterns that trigger negative emotional states. It helps you become aware of the source beliefs, self-talk, and ego’s influence on your emotions.
  • Guides you in understanding your relationship with yourself and peeling back emotional layers, particularly during times of self-reinvention.
  • Supports you through the process of discovering hidden aspects of yourself and recognizing characteristics previously obscured by preconceived ideas.
  • Banishes fears, insecurities, and psychic debris from past disappointments, including those from past lives.
  • Strengthens self-faith and trust in the universe while removing others’ projections.
  • Provides strength and perseverance during life changes.


  • Acts as a philosopher’s stone, facilitating introspection and exploration of the mind’s depths.
  • Enhances intellectual capabilities and study aid, allowing for a broader perspective and improved perception of life’s complexities.
  • Promotes calmness in an overactive mind, stimulates imagination, and generates new ideas.
  • Increases analytical skills and rational thinking.
  • Facilitates introspective thought and problem-solving.
  • Helps pick up subtleties in the marketplace for business decisions.


  • Assists in transitioning between realities and connecting with unseen realms, enhancing psychic abilities and inner vision.
  • Supports magical and ritual work while providing psychic protection for spiritual travelers.
  • Encourages reflection on inner light and the effects of light, color, and sound on consciousness.
  • Beneficial for metaphysical pursuits, meditation, lucid dreaming, psychic development, and spiritual awareness.
  • Expands awareness of the heart and mind, stimulating intuition and psychic gifts.
  • Prevents energy leakage and shields against negative energies during meditation.
  • Aligns physical and spiritual aspects, raising consciousness and grounding spiritual energies.
  • Connects with universal energies, bringing light and protection into one’s life.

In summary, Labradorite’s properties encompass emotional awareness, mental clarity, and spiritual enhancement, making it a valuable tool for personal growth, introspection, and metaphysical exploration.


PeridotPeridot’s Impact on Feelings, Mind, and Spirit


  • Dissolves self-blame and oppressive feelings, aiding in the release of stored anger and fury.
  • Guards against destructive jealousy stemming from past betrayals and personal insecurities.
  • Transforms negative emotions like self-sabotage, jealousy, agitation, and impatience into positive ones such as love, compassion, acceptance, and gratitude.
  • Facilitates acceptance of life’s challenges and empowers you to create your desired reality.
  • Removes blockages to receiving and teaches graceful gratitude.


  • Encourages acknowledgment of mistakes and self-forgiveness.
  • Promotes awareness of neglected responsibilities and motivates corrective action.
  • Assists during rites of passage or challenges, fostering inner strength and connection to higher consciousness.
  • Expands thinking beyond limitations, stimulating new possibilities and sharpening mental faculties.
  • Encourages taking responsibility for one’s life and finding the gifts within past experiences.
  • Enhances psychological clarity and well-being.


  • Promotes detachment from external influences and encourages independent living.
  • Facilitates personal transformation and healing, particularly for overcoming addictions and helping others as a “wounded healer.”
  • Supports healing sessions like Reiki and connects you with Archangels Sabrael and Zadkiel.
  • Aids in recognizing the source of abundance as Universal Love and helps you receive abundance in all aspects of life.
  • Offers insights into other Earthly realms, including the fairy realm, and enhances communication with the natural world, such as plants and animals.
  • Facilitates understanding of your destiny and spiritual purpose.

In summary, Peridot’s properties encompass emotional release, mental clarity, and spiritual growth, making it a valuable tool for personal development and healing.


TurquoiseTurquoise’s Benefits on Feelings, Mind, and Spirit


  • Turquoise stabilizes moods and dissolves self-martyring attitudes.
  • It refreshes when tired and shields against external sensitivities.
  • Calms agitation, releases tension, reduces anger, and relieves headaches.
  • Balances mood swings related to premenstrual syndrome.
  • Promotes self-validation and speaking one’s truth with love.
  • Heals emotional wounds, encourages self-forgiveness, and honors self-worth.
  • Acts as an anti-hysteria stone for emotional balance.


  • Bestows inner calm while maintaining alertness and intuition.
  • Facilitates speaking and living your truth.
  • Encourages alignment with the timing of life’s events.
  • Enhances storytelling, journalism, and creative writing.
  • Clears and develops the thymus chakra.
  • Opens the third eye for intuition and meditation.
  • Releases inhibitions in the throat chakra.
  • Aids in exploring past lives and understanding life’s ongoing nature.


  • Helps recognize self-created fate and encourages awareness of personal power.
  • Connects with cosmic energies, making it ideal for channeling and communication with angels.
  • Represents wisdom from life experiences, embracing the validity of all experiences.
  • Encourages wholeness through self-acceptance and learning.
  • Provides a soothing energy for the spirit and peace of mind.
  • Offers protection against accidents and negative energy.
  • Balances and aligns chakras, harmonizing yin and yang energies.
  • Promotes self-realization and creative problem-solving.
  • Enhances communication with the physical and spiritual worlds, particularly through the throat chakra.

In summary, turquoise offers holistic benefits for emotions, mental clarity, and spiritual connection, making it a versatile and protective stone for personal growth and well-being.

Lapis Lazuli

Lapis LazuliLapis Lazuli, with its deep blue beauty and profound symbolism, offers a range of potential benefits for physical health, emotions, mental clarity, and spiritual growth.

Lapis Lazuli and Physical Health:

Lapis Lazuli is known to alleviate pain, including migraines, and offer relief for various physical discomforts. It supports the respiratory and nervous systems, as well as the throat, larynx, and thyroid, promoting their healing. Lapis Lazuli is believed to cleanse organs, bone marrow, the thymus, and the immune system. It can be helpful in overcoming hearing loss and addressing issues like insomnia, vertigo, and high blood pressure. This stone is valuable for identifying the karmic roots of disease and recognizing thought patterns and emotions that hinder the healing process. Lapis Lazuli can reduce the effects of inflammatory diseases, aid in post-surgery recovery, and potentially improve eyesight. It has been used to address issues related to the endocrine system, migraines, lymph glands, ears, nasal passages, and reduce pain and inflammation. Some believe it may be beneficial for autism and Asperger’s syndrome. Lapis Lazuli is considered helpful for highly intelligent individuals, those with Aspergers Syndrome or autistic tendencies, and those who suffer from insomnia.

Lapis Lazuli and Your Feelings:

Lapis Lazuli fosters emotional bonds in both love and friendship, encouraging open expression of feelings and emotions. It helps release non-constructive emotions such as martyrdom, cruelty, and suffering. When used as crystal water, it can assist in breaking emotional bonds. Lapis Lazuli empowers you to take control of your life, revealing inner truths, promoting self-awareness, and allowing self-expression without inhibition. This stone is particularly effective in releasing repressed anger, especially when it hinders communication. Lapis Lazuli embodies enduring qualities like honesty and compassion, promoting their expression in your personality. It can help calm feelings of frustration, agitation, and anger. Holding the stone can aid in dealing with emotional turmoil resulting from abuse, promoting healing and inner peace.

Lapis Lazuli and the Mind:

Lapis Lazuli encourages objectivity, clarity, and creative thinking. It helps you confront truth and accept the wisdom it imparts. It supports the expression of your opinions and resolves conflicts while emphasizing the value of active listening. Lapis Lazuli harmonizes the physical, emotional, mental, and spiritual aspects of your being, preventing imbalances that can lead to depression, disease, and a lack of purpose. It cleanses outdated thoughts and mental patterns, preventing negative thoughts from becoming karmic patterns and promoting a more positive outlook on life. This stone enhances intellectual ability, making you a better learner and teacher. It stimulates visionary awareness, presenting new information through images. Lapis Lazuli is a tool for self-knowledge and reflection, moving you beyond the mundane to a deeper understanding of your motivations, beliefs, and gifts. It helps you identify your limitations and opportunities for growth, offering a clearer perspective on life. Lapis Lazuli is grounding and improves concentration and focus, making it beneficial for students and scholars.

Lapis Lazuli and the Spirit:

Lapis Lazuli is a protective stone that connects with spirit guardians, recognizing and blocking psychic attacks and returning energy to its source. It teaches the power of the spoken word and can be used to reverse curses or disease caused by not speaking out. Lapis Lazuli opens and balances the throat chakra, stimulating enlightenment and enhancing dream work. It awakens the third eye and fosters visual guidance and spiritual growth, including psychic abilities and clairvoyance. Lapis Lazuli promotes access to the Akashic Records, enhances mediumship, and helps channel the other side.

The Third Man Factor

The Third Man Factor
The “Third Man Factor” refers to a phenomenon experienced by individuals in extreme or life-threatening situations where they perceive the presence of an additional person, even though no one else is physically present. This “third man” is often described as a comforting, reassuring, or guiding presence that assists the person in coping with the difficult circumstances they are facing. This phenomenon has been reported by people in a variety of extreme situations, such as mountaineers trapped in blizzards, explorers stranded in remote areas, soldiers in combat, and individuals facing life-threatening illnesses.

There is no real explanation for this unseen presence. I see it as one of our Angels or Guides coming to give us hope at a time when there might not be any. Remember, we are never truly alone.