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RubyRuby, with its rich red hue, has long been associated with various emotional, mental, and spiritual benefits in traditional and alternative healing practices.

Ruby and Your Feelings:

Rubies are like a spark of inspiration when you find yourself feeling disinterested or bored with life. If you’ve been lacking enthusiasm, ruby’s energy can reignite your passion. Ruby is especially beneficial for those who may feel disconnected from their physical bodies or the material world, helping them become more engaged in life and appreciative of their human existence. This gemstone has the power to intensify emotions and ignite passions. It can serve as a talisman to attract wealth, joy, love, sexual vitality, and personal power. Ruby provides a healthy sense of tension and dynamism, enlivening and rejuvenating your spirit, filling you with enthusiasm, and lifting you out of lethargy and exhaustion. It can also help balance hyperactivity.

Ruby and the Mind:

Ruby can be a motivational tool, inspiring you to complete tasks and projects. If you’ve been procrastinating, holding a ruby can give you the push you need to take action. It has the ability to strengthen and energize the heart chakra, unblocking channels that allow you to give and receive love, courage, confidence, vitality, stamina, strength, leadership, and success. When applied to the base chakra, ruby can act as an aphrodisiac and reconnect you with your physical body’s needs. Ruby is an amplifier of energy, both positive and negative, so it should be used with care. Its strong Yang energy can quickly bring repressed anger or negativity to the surface. Ruby encourages joyful commitment to social tasks, promoting alertness, thoughtfulness, courage, impulsiveness, and spontaneity.

Ruby and the Spirit:

Ruby aligns you with higher consciousness and helps you recognize the spiritual and mystical aspects of the universe in everyday life. It teaches you to appreciate the physical world and see the spiritual energy present in the material realm. Ruby offers lessons in manifesting thoughts and intentions into physical reality. Ruby can aid in releasing the physical imprints of past emotional trauma or physical abuse. This gemstone infuses life with style and vigor, instilling passion as a driving force while also preventing self-destructive tendencies, making it a stone of life-affirming energy.


HemitateHematite possesses a range of properties that are believed to have a positive impact on the mind, body, and spirit. Here are some of the holistic properties associated with hematite:

Grounding and Protection: Hematite is often regarded as a grounding stone, meaning it helps connect individuals with the Earth’s energies. It is thought to promote a sense of stability, security, and rootedness, helping individuals stay centered and focused.

Balancing and Harmonizing: Hematite has a balancing effect on the body’s energy, particularly in terms of bringing equilibrium to the mind and emotions. It helps create a sense of harmony and alleviate negative emotions.

Strength and Courage: Hematite is associated with promoting inner strength, courage, and resilience. It empowers individuals to face challenges and obstacles with determination and confidence.

Enhancing Focus and Concentration:  Hematite can assist in improving focus, concentration, and mental clarity. It can help reduce scattered thoughts and aid in decision-making.

Energetic Protection: Hematite is often used as a protective stone to shield against negative energies, whether from external sources or internal struggles. It can help create a “shield” around the wearer, preventing the entry of harmful energies.

Chakra Alignment: Hematite is associated with the root chakra, which is considered the foundation of one’s energy system. It’s can help balance and align this chakra, fostering a sense of stability and security.


Amethyst, yes we just talked about Quartz and yes Amethyst is a type of Quartz, yet so very different.
Amethyst is a popular semi-precious gemstone known for its vibrant purple color. Many people believe in its metaphysical properties and use it for various healing purposes. If you’re interested in using amethyst for healing, here are some things  associated with it:

Calming and Relaxation: Amethyst is often thought to have a calming and soothing effect on the mind and emotions. It is believed to help alleviate stress, anxiety, and negative thoughts.

Spiritual Growth: Amethyst is linked to spiritual and metaphysical growth. It is said to enhance spiritual awareness, meditation, and psychic abilities.

Protection: In some belief systems, amethyst is considered a protective stone. It is thought to ward off negative energies and provide a shield against psychic attacks.

Physical Healing: Amethyst is sometimes used in crystal healing practices to aid in physical ailments. It’s said to be helpful for headaches, insomnia, and issues related to the nervous system.

Chakra Alignment: Amethyst is associated with the crown chakra, which is located at the top of the head and is linked to spiritual connection and enlightenment. Using amethyst is believed to balance and align this chakra.

Enhancing Intuition: Amethyst is thought to enhance intuition and spiritual insight. Some practitioners use it to develop a deeper understanding of oneself and the universe.

To use amethyst for healing, people often incorporate it into their lives in various ways:

Wearing Jewelry: Amethyst jewelry, such as necklaces, rings, or bracelets, allows the stone to be in close contact with your body.

Meditation: Placing amethyst crystals near you during meditation is believed to help with focus and relaxation.

Decorative Items: Placing amethyst geodes, clusters, or tumbled stones in your living space is thought to promote positive energy.

Direct Touch: Some people hold amethyst stones in their hands or place them on specific parts of the body during healing sessions.


SapphireSeptember is associated with the Virgo zodiac sign and the Tarot Card, The Hermit, both of which are linked to the idea of inner tranquility and self-reflection. This concept of inner peace and introspection can also be symbolized by the sapphire, a gemstone known for its soothing blue color and its metaphysical properties. Let’s explore this connection further

Natural sapphires are often referred to as the embodiment of wisdom and tranquility. These exquisite gemstones are believed to possess the ability to alleviate mental tension, dissipate feelings of depression, enhance meditation practices, soothe the mind, and offer a heightened sense of mental clarity.

Sapphires have been cherished throughout history for their beauty and symbolism. They have been associated with qualities like wisdom, loyalty, nobility, and divine connection. Sapphires have also been popular among royalty and were often used in royal jewelry.

Sapphires are believed to have various metaphysical properties in different cultures. They are thought to promote mental clarity, spiritual insight, and inner peace. Different colors of sapphires are often associated with specific qualities.

Star sapphires radiate with exceptional protective qualities, believed to safeguard their wearers. These remarkable gemstones are thought to facilitate astral travel and precognition, while also purifying the chakras. The ethereal rays that form the star pattern symbolize virtues such as unwavering faith, hopeful optimism, and the guiding force of destiny.

Yellow sapphires are renowned for their ability to usher in prosperity and stimulate intellectual pursuits. In addition, they are said to possess the unique power to detoxify the body, fostering a sense of holistic well-being.

White sapphires hold the key to unlocking the crown chakra, a gateway to elevated spirituality and cosmic awareness. These luminous gems are believed to bridge the gap between earthly existence and the realm beyond.

Blue sapphires emerge as potent catalysts for chakra healing, particularly in relation to the throat chakra. Their resonance is especially beneficial for seekers of spiritual truths, as they encourage profound insights and self-expression.

Purple sapphires act as enhancers of meditation practices and psychic abilities. Furthermore, they possess a calming influence on turbulent emotions, bringing a sense of serenity.

Green sapphires wield their influence over the heart chakra, kindling the flames of compassion, loyalty, and interpersonal trust. These gems also lend their support to enhancing dream recall.

Pink sapphires serve as illuminating beacons along the path to higher consciousness, dispelling emotional obstacles in their wake. Their alluring energy attracts positive forces into one’s life journey.

Black sapphires, with their enigmatic hue, are believed to be dual-purpose tools. They are said to fortify both career pursuits and the development of intuitive prowess, offering a balanced synergy of practicality and inner wisdom.


QuartzCrystal Clear:
Quartz. Quartz tends to get overlooked because it’s everywhere. Just like a really good vanilla ice cream.

This is Quartz:
Enhance Mental and Physical Vitality: Elevate both your mental acuity and physical vigor through targeted practices and lifestyle choices. By incorporating regular exercise, balanced nutrition, and sufficient sleep, you can fortify your body and mind, leading to improved energy levels, heightened stamina, and enhanced physical strength.

Amplify Spiritual Development: Utilize the power of quartz to catalyze profound spiritual growth and expand your realm of wisdom. This luminous crystal has the unique ability to connect with higher spiritual frequencies, facilitating a deeper connection to your inner self and the universe. Through mindfulness practices, meditation, and introspection, you can harness the energy of quartz to nourish your spiritual journey.

Illuminate Thought Processes and Emotions: Embrace the clarity that quartz can bring to your thoughts and emotions. By honing your self-awareness and engaging in practices that promote emotional intelligence, you can attain greater mental clarity and emotional stability. This newfound clarity can act as a catalyst for heightened inspiration and boundless creativity.

Unleash Inspirational Creativity: Empower your creative potential by embracing the transformative energy of quartz. As it dissolves mental blockages and promotes a harmonious flow of energy, quartz can pave the way for innovative thinking and imaginative breakthroughs. Engage in activities that stimulate your imagination, such as brainstorming sessions, exposure to diverse art forms, and journaling, to fully embrace the inspirational surge facilitated by quartz.

Incorporate these principles into your daily routine, and witness the synergy between physical vitality, spiritual growth, mental clarity, and creative expression. By aligning these facets of your being, you can embark on a journey of holistic enhancement that embraces both your inner and outer potential.

Now, if Vanilla Ice Cream could do that…. Get to know Quartz, it’s a good friend.

Be Well

The Crown Chakra

The Crown Chakra, known as Sahasrara – The Crown Chakra is located at the top of the head, symbolizing a connection to the divine, higher consciousness, and spiritual awareness. It is often represented as a thousand-petaled lotus flower, reflecting its vast and expansive nature. The Crown Chakra is associated with the following aspects:

Spirituality and Higher Consciousness: The Crown Chakra is linked to one’s connection to the universe, divine consciousness, and the concept of higher reality. It’s considered the seat of spiritual awareness and enlightenment.

Self-Realization: This chakra represents the ultimate understanding of oneself and the realization of one’s true nature beyond physical existence.

Unity and Oneness: It’s associated with the recognition of the interconnectedness of all living beings and the dissolution of ego-based boundaries.

Transcendence: The Crown Chakra is thought to provide a pathway to transcending the limitations of the material world and accessing higher states of consciousness.

Wisdom and Insight: Activation of this chakra is said to bring about deep insight, wisdom, and a broader perspective on life.

Bliss and Divine Love: An open and balanced Crown Chakra is believed to bring about a sense of profound joy, peace, and unconditional love.

Meditation and Spiritual Practices: Practices such as meditation, prayer, and mindfulness are often used to balance and activate the Crown Chakra, as they encourage a state of openness to higher wisdom and spiritual connection.

Balancing and aligning the Crown Chakra, like other chakras, is considered important for holistic well-being and spiritual growth. Various practices, including yoga, meditation, energy healing, and mindful living, can help harmonize and activate this chakra.

Balancing the Crown Chakra can be initiated by contemplating a singular yet profound question: “How can I contribute most effectively to the greater good?” If you find yourself exploring the depths of existence—whether through meditative introspection, thoughtful journaling, enriching coaching interactions, or meaningful conversations—consider shifting your focus from the common inquiry, “What is my purpose?” to the transformative query, “How can I best serve the collective?” Engage in moments of reflection centered around this question, and capture the insights that gracefully surface. It’s noteworthy that the simple act of posing this question holds the power to awaken and energize the Crown Chakra’s essence.

The Third Eye Chakra

The Third Eye ChakraThe Third Eye Chakra – Ajna” is located in the middle of the forehead, slightly above and between the eyebrows. It is often depicted as a blue or indigo-colored wheel or lotus with two petals.

The third eye chakra is thought to be responsible for intuition, insight, spiritual awareness, and higher perception. It’s often linked to psychic abilities, clairvoyance, and the ability to see beyond the physical realm. The opening and balancing of the third eye chakra are believed to lead to a deeper understanding of oneself and the universe, as well as heightened levels of consciousness.

Embodying the expansive energy of the third eye is a journey that requires the accumulation of maturity, life experiences, and wisdom that naturally come with age. This chakra is believed to reach its peak development between the ages of 35 and 42, a period when its influence is most pronounced.

Establishing a robust foundation within the lower chakras is essential. It provides the bedrock from which we can nurture and cultivate our authentic truth, which ultimately finds expression through the throat chakra. This holistic progression empowers us to embrace our individuality and communicate it with unwavering clarity.

The third eye inherently awakens during the dream state, opening a gateway to the unconscious realm where our unexplored aspects reside. Strengthening this connection involves cultivating your dream recall ability, a process that gradually unveils your hidden blind spots. Dedicate a mere 10 minutes each morning to documenting all the fragments of your dreams that you recollect. In instances where your dream memory remains elusive, engage in a meditative practice to cleanse your mind before engaging with electronic devices or auditory input. Over time, your capacity to remember will naturally expand, leading you to a richer understanding of your dreamscapes and the depths of your psyche.

The Throat Chakra

throat chakra vishuddhaThe throat chakra, also known as Vishuddha. The throat chakra is associated with the color blue and is situated in the throat area. It is considered the center of communication, self-expression, and creativity. This chakra governs our ability to communicate effectively, speak our truth, express ourselves authentically, and listen attentively. It also relates to the balance between inner and outer experiences and the alignment of one’s personal truth with one’s external expression.

When the throat chakra is balanced and open, individuals can express themselves clearly and honestly, engage in effective communication, and feel confident in their self-expression. They are able to share their thoughts and feelings without fear of judgment and can listen empathetically to others.

Imbalances in the throat chakra can manifest as difficulties in communication, fear of speaking up, being overly critical of oneself or others, and feeling unheard or misunderstood. Physical manifestations might include throat and voice issues, such as sore throat, hoarseness, or thyroid problems.

Practices like meditation, yoga, chanting, and mindful communication are often recommended to balance and activate the throat chakra. Using the color blue in your surroundings, wearing blue clothing, or working with blue gemstones can also be ways to support the energy of the throat chakra.

The throat chakra serves as a conduit, translating thoughts and intentions into the tangible realm through language. It possesses the potential to manifest our desires and aspirations. However, for many individuals, an overwhelming sense of guilt can hinder its optimal utilization.

This guilt isn’t solely derived from disappointing others; rather, it arises from allowing ourselves to attain everything we desire. It emerges as a result of feeling undeserving of occupying a significant space in the world. Often, this guilt is rooted in the deceptive belief of scarcity. When we hold onto the notion that resources are insufficient to fulfill everyone’s aspirations, we inadvertently constrain our ability to manifest our ideal lives. This limiting belief suggests that achieving our dreams would encroach upon others’ opportunities to realize their own aspirations.

The Heart Chakra

The Heart ChakraThe heart chakra, known as Anahata.  The heart chakra is located in the center of the chest, near the physical heart. It is associated with the color green and is often depicted as a six-pointed star (a double triangle) within a circle. It color is green. The heart chakra is considered the bridge between the lower three chakras (associated with more material and earthly aspects) and the upper three chakras (associated with higher consciousness and spiritual development).

In the poetic wisdom of Rumi, the phrase “you have to keep breaking your heart until it opens” transcends the realm of the physical heart. Rather, it delves into the profound emotional journey familiar to many. Heartbreak, while agonizing, has the potential to be transformative. Through its crucible, we unearth profound insights.

Rumi’s words point to a truth: heartbreak is not a mere wound, but a catalyst for growth. Each heartbreak can serve as an alchemical crucible, refining our understanding of love’s complexities. With every fracture, we gain an opportunity to deepen our capacity for both giving and receiving love, revealing a more profound connection to our inner selves and others.

Balancing the Heart Chakra
Visualization stands as a potent key to unlock the depths of the heart chakra, especially when complemented by a mudra – a symbolic hand gesture.

Begin by positioning your index finger at the thumb’s base. Follow this by placing the tips of your middle and ring fingers onto the thumb’s tip – a mirrored formation with your other hand. As you sit cross-legged, hands by your sides, close your eyes. Envision elements that evoke an expansive heart: a cherished person, a place of significance, or the radiant magnetism welling up from your core. This blend of visualization and mudra conjures a profound synergy, inviting the heart chakra’s blossoming.

Solar Plexus Chakra

The Manipura, or solar plexus chakra, resides near the abdominal region, where bodily digestion occurs. Its color is yellow. It serves as a hub for deciding what knowledge to absorb and what to discard. When this chakra attains balance, digestion operates seamlessly, and our thoughts cease to restrict our potential. Intuition becomes a reliable guide, and emotionally charged conversations no longer induce physical discomfort. Balancing the solar plexus chakra opens pathways to undiscovered information, unveiling realms of the unknown that were previously hidden from us. This newfound awareness propels us toward boundless horizons, fortifying us with the bravery, determination, and assurance to navigate uncharted territories.

Balancing Your Solar Plexus Chakra:

Foster Core Strength: Assume a forearm plank posture, engaging your core muscles, and extend the duration beyond your perceived limits. Initiate a 90-second timer, yet persist even after it concludes. Push through moments of self-doubt, striving to reach three minutes and gradually progressing to seven.

Release Self-Judgment: Compile a comprehensive list of self-critiques, encompassing both personal attributes and situations where self-censure arises. Envision yourself as a teenager with closed eyes. Tenderly assure your teenage self of their inherent perfection. Address each entry on the list, silently affirming your acceptance of these qualities. Extend gratitude to your internal critic for its years of guardianship, but acknowledge that its shielding is no longer necessary.