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Attracting Positive Energy: Setting Intentions

June 4, 2024 Jennifer Doran

Attracting Positive Energy: Setting Intentions

Attracting Positive Energy: Setting Intentions

Setting positive intentions is like charting a course for your day, week, or even your life. It’s about actively choosing the direction you want to move in and the energy you want to bring into your experiences. Here’s a simple process to help you set positive intentions:


Consider what you want to improve, achieve, or experience in each of these areas. Be honest with yourself about your desires and aspirations. What are your long-term goals? What steps can you take today to move closer to them? Reflecting on these questions can help you gain clarity and identify the intentions you want to set.


Close your eyes and imagine yourself achieving your goals or living your desired reality. Engage all your senses in this visualization—what do you see, hear, feel, smell, and taste in this ideal scenario? Visualize the details vividly and feel the positive emotions associated with accomplishing your intentions. By visualizing your success, you’re programming your subconscious mind to work towards making it a reality.


Choose affirmations that resonate with your intentions and aspirations. Make sure they are phrased in the present tense and are affirmative, as if they are already true. For example, instead of saying “I will be confident,” say “I am confident.” Write down your affirmations and recite them aloud daily, preferably in the morning or before bedtime. By affirming your intentions regularly, you’re aligning your thoughts and beliefs with your desired reality.

Take Action:

Start with small, achievable tasks that you can tackle each day. Consistency is key, so commit to taking consistent action towards your intentions, even when faced with challenges or setbacks. Stay flexible and open-minded, willing to adjust your approach as needed. Celebrate your progress along the way and stay committed to your intentions, knowing that each step you take brings you closer to realizing your dreams.

By following these steps consistently, you can harness the power of positive intentions to create meaningful change in your life. Remember that setting intentions is a continuous process, so revisit and revise them as needed to stay aligned with your evolving goals and aspirations. With focus, dedication, and belief in yourself, you can manifest the life you desire.