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Setting Your Intentions

May 8, 2024 Jennifer Doran

Setting Your Intentions

As I said last week, the first step in learning to channel is setting your intentions. Let’s take a closer look at that.

Setting intentions is a powerful practice that involves clarifying what you want to manifest or achieve in your life and directing your energy and focus towards those goals. Here’s a guide on how to set intentions effectively:

Reflect on Your Values and Priorities: Take some time to reflect on what matters most to you in life, your values, and the areas you want to focus on. Consider what brings you joy, fulfillment, and a sense of purpose.

Clarify Your Intentions: Once you have a sense of your values and priorities, clarify what specific intentions you want to set. These could be related to various aspects of your life, such as career, relationships, health, personal growth, or creativity. Be specific and clear about what you want to manifest.

Phrase Your Intentions Positively: Frame your intentions in a positive and affirming way, focusing on what you want to bring into your life rather than what you want to avoid. For example, instead of saying “I don’t want to be stressed,” say “I invite peace and calm into my life.”

Visualize Your Intentions: Take some time to visualize yourself already living your intentions. Imagine how it feels, looks, and sounds to have achieved your goals. Visualization can help reinforce your intentions and align your energy with what you want to manifest.

Write Them Down: Write down your intentions in a journal, on sticky notes, or in any format that works for you. Putting your intentions into writing helps solidify them and serves as a reminder of what you’re working towards.

Set Actionable Steps: Break down your intentions into actionable steps or goals that you can work towards. Identify concrete actions you can take to move closer to your intentions, and commit to taking consistent, focused action.

Release Attachment to Outcomes: While it’s essential to set clear intentions and take action towards them, it’s also important to let go of attachment to specific outcomes. Trust that the universe will support you in manifesting your intentions in the best way possible, even if they don’t unfold exactly as you imagined.

By setting intentions mindfully and taking aligned action, you can create positive shifts in your life and move closer to living in alignment with your values and desires.