The Manipura, or solar plexus chakra, resides near the abdominal region, where bodily digestion occurs. Its color is yellow. It serves as a hub for deciding what knowledge to absorb and what to discard. When this chakra attains balance, digestion operates seamlessly, and our thoughts cease to restrict our potential. Intuition becomes a reliable guide, and emotionally charged conversations no longer induce physical discomfort. Balancing the solar plexus chakra opens pathways to undiscovered information, unveiling realms of the unknown that were previously hidden from us. This newfound awareness propels us toward boundless horizons, fortifying us with the bravery, determination, and assurance to navigate uncharted territories.
Balancing Your Solar Plexus Chakra:
Foster Core Strength: Assume a forearm plank posture, engaging your core muscles, and extend the duration beyond your perceived limits. Initiate a 90-second timer, yet persist even after it concludes. Push through moments of self-doubt, striving to reach three minutes and gradually progressing to seven.
Release Self-Judgment: Compile a comprehensive list of self-critiques, encompassing both personal attributes and situations where self-censure arises. Envision yourself as a teenager with closed eyes. Tenderly assure your teenage self of their inherent perfection. Address each entry on the list, silently affirming your acceptance of these qualities. Extend gratitude to your internal critic for its years of guardianship, but acknowledge that its shielding is no longer necessary.