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17 Apr 2024
Dreams, Lucid Dreaming, Self, Subconscious, The Unknown Permalink

Using Lucid Dreaming

April 17, 2024

Now that we’ve explored ways of Lucid Dreaming, what can you do with it?

Lucid dreaming offers a fascinating realm of possibilities for exploring the depths of your subconscious mind and experiencing vivid, immersive dreamscapes. Here are some things you can do with lucid dreaming:

Control your dreams: One of the most exciting aspects of lucid dreaming is the ability to manipulate and control your dream environment. You can fly, shape-shift, teleport, or conjure up any scenario or object you can imagine.

Overcome fears and phobias: Lucid dreaming provides a safe space to confront and overcome fears and anxieties. By facing your fears in a controlled dream setting, you can desensitize yourself to them and gain confidence in real life.

Enhance creativity: Lucid dreams can be a fertile ground for creative inspiration. You can explore new ideas, solve problems, and unleash your creativity without the constraints of reality.

Practice skills and improve performance: Athletes, musicians, and performers can use lucid dreaming to rehearse and improve their skills mentally. Studies have shown that mental rehearsal in lucid dreams can lead to real-world performance improvements.

Explore inner landscapes: Lucid dreaming provides a gateway to the inner workings of your subconscious mind. You can delve into your deepest desires, fears, and memories, gaining insight into your psyche and personal growth.

Experience adventure and escapism: Lucid dreaming allows you to embark on thrilling adventures and escapades in the comfort of your own mind. You can explore fantastical realms, visit distant planets, or interact with intriguing characters.

Connect with dream characters: In lucid dreams, you can engage in conversations and interactions with dream characters, who may represent aspects of your psyche or subconscious beliefs. These interactions can provide valuable insights into your inner world.

Practice mindfulness and meditation: Lucid dreaming offers a unique opportunity to cultivate mindfulness and meditation practices within the dream state. You can explore states of heightened awareness, inner peace, and spiritual experiences.

Overall, lucid dreaming is a rich and multifaceted experience that offers endless possibilities for exploration, self-discovery, and personal growth. With practice and patience, you can unlock the full potential of your dreaming mind and harness its transformative power.

16 Apr 2024
Astrology, The Unknown Permalink

Mercury retrograde In Aries

April 16, 2024

When Mercury is retrograde in Aries, it can bring about a period of introspection, revisiting old ideas, and reevaluating communication and action. Mercury retrograde occurs when the planet appears to move backward in its orbit from our perspective on Earth. It’s often associated with communication mishaps, delays, and misunderstandings, but it can also offer opportunities for reflection and revision. Here’s what to expect during Mercury retrograde in Aries from April 1st to April 25th:

Communication Challenges: With Mercury retrograde in assertive and impulsive Aries, there may be a tendency for communication to become more direct, passionate, or even confrontational. However, this can also lead to misunderstandings or arguments if not approached with caution. It’s essential to think before speaking and clarify intentions to avoid conflicts.

Impulsive Actions: Aries is a sign known for its boldness and spontaneity. During Mercury retrograde in Aries, there may be a heightened tendency to act impulsively or without considering the consequences. It’s important to slow down and carefully evaluate decisions before taking action, as impulsive choices could lead to setbacks or regrets.

Self-Reflection and Self-Expression: Aries energy can inspire self-reflection and a focus on personal identity and expression. During this retrograde period, you may find yourself reflecting on your goals, desires, and sense of self. It’s a time to reassess your priorities and how you express yourself to the world.

Technology and Travel Delays: Mercury retrograde is notorious for causing disruptions in technology, travel, and transportation. Be prepared for glitches, delays, or unexpected complications in these areas during this time. It’s advisable to back up important data, double-check travel plans, and allow extra time for any journeys.

Patience and Flexibility: As with any Mercury retrograde period, patience and flexibility are key. It’s essential to remain adaptable and open-minded, as unexpected changes or challenges may arise. Use this time to practice patience, embrace flexibility, and trust that any setbacks are temporary.

12 Apr 2024
Crystal and Stones, Self, Subconscious, Tarot, The Unknown Permalink

The Suit of Pentacles

April 12, 2024

The Suit of Pentacles Tarot cards deal with the physical or external level of consciousness and thus mirror the outer situations of your health, finances, work, and creativity. They have to do with what we make of our outer surroundings – how we create it, shape it, transform it and grow it. On a more esoteric level, Pentacles are associated with the ego, self-esteem and self-image.

The Suit of Pentacles is associated with the element of Earth. Earth is tactile, earthy and tangible. It creates the foundation from which the planet can grow and develop, and it supports and nurtures the plants and trees. Earth is grounded, stable, supportive and fertile. It is a feminine element that is receptive – it takes in nutrients and sunrays and then uses this energy to sustain the life that grows out of it.

What Do The Pentacles Tarot Cards Mean In A Reading?

The Suit of Pentacles Tarot card meanings cover material aspects of life including work, business, trade, property, money and other material possessions. The positive aspects of the Suit of Pentacles include manifestation, realisation, proof and prosperity.

Pentacles Tarot cards often represent the astrological signs of Earth – Taurus, Virgo, and Capricorn. When you see a Pentacles Court Card in a Tarot reading, it often relates to a person with a Taurus, Virgo, and Capricorn star sign. Generally, Pentacles people are practical, career-minded, down-to-earth and generous. They are tactile beings and like to experience the physical, tangible world. They are connected through the senses and seek pleasurable and sometimes indulgent experiences.

What Does It Mean When A Tarot Reading Is Mostly Pentacles Tarot Cards?

Should a Tarot reading be predominantly Pentacles cards, you are seeking solutions to what are primarily material conflicts, financial matters and concerns with career and work.

11 Apr 2024
Astrology, Meditation, Self, Subconscious, The Unknown Permalink

The Second House

April 11, 2024

In astrology, the second house is commonly associated with possessions, material resources, earned income, personal values, self-worth, and security. It represents how an individual relates to their material world and what they consider valuable. Here’s a breakdown of what the second house signifies:

Possessions and Material Wealth: The second house governs material possessions and wealth accumulation. It indicates the individual’s attitude towards money, their ability to earn it, and how they manage their financial resources.

Earned Income: This house relates to income derived from one’s efforts, such as salary, wages, or profits from business ventures. It reflects the individual’s capacity for financial success through their own work and talents.

Personal Values: The second house represents the principles and ideals that are important to the individual. It encompasses not just material possessions but also intangible values like integrity, honesty, and self-respect.

Self-Worth and Self-Esteem: This house governs the individual’s sense of self-worth and self-esteem. It reflects how they value themselves and their abilities, which can influence their financial success and overall well-being.

Security and Stability: The second house is associated with the need for security and stability in life. It indicates the individual’s desire for financial security and their efforts to create a stable foundation for themselves and their loved ones.

Talents and Skills: This house also represents the individual’s talents, skills, and abilities that contribute to their ability to generate income and acquire material possessions.

The sign on the cusp of the second house, as well as any planets located in this house, can provide further insights into how these themes manifest in an individual’s life. For example, a person with Aries on the cusp of the second house might approach finances with a bold and competitive attitude, while someone with Venus in the second house may prioritize beauty and luxury in their possessions and value system.

10 Apr 2024
Dreams, Lucid Dreaming, Meditation, Self, Subconscious, Uncategorized Permalink

Wake Back to Bed

April 10, 2024

“WBTB” stands for “Wake Back to Bed,” which is a technique used to induce lucid dreaming. Lucid dreaming is the experience of being aware that you are dreaming while still in the dream state, allowing you to consciously control and manipulate the dream environment.

The WBTB technique involves waking up from sleep, staying awake for a short period, and then going back to sleep with the intention of entering a lucid dream. Here’s how it’s typically done:

Set an Alarm: Set an alarm to wake you up after around 4-6 hours of sleep. This timing is important because it usually occurs during a period of REM (Rapid Eye Movement) sleep, which is when most dreaming occurs.

Stay Awake: When you wake up to the alarm, get out of bed and stay awake for about 15-30 minutes. This period of wakefulness helps to fully arouse your mind and increase your awareness.

Engage in Mindfulness: During the awake period, engage in activities that promote mindfulness and self-awareness, such as meditation, reading about lucid dreaming, or simply reflecting on your intention to have a lucid dream.

Set Your Intention: Before returning to bed, reaffirm your intention to have a lucid dream. Visualize yourself becoming aware that you’re dreaming while in the dream state.

Go Back to Sleep: After the 15-30 minute wakeful period, return to bed and focus on relaxing your mind and body as you drift back to sleep. You can use techniques such as deep breathing or progressive muscle relaxation to help facilitate this process.

Recognize the Dream State: As you fall asleep, try to maintain a level of awareness. When you find yourself in a dream, make a habit of performing reality checks, such as looking at your hands or trying to push your finger through your palm. If the reality check fails, indicating that you’re in a dream, you’ll become lucid.

It’s worth noting that while the WBTB technique can be effective for inducing lucid dreams, it may take some practice and experimentation to find what works best for you. Consistency and patience are key when exploring lucid dreaming techniques.

09 Apr 2024
Chakras, Meditation, Self, Self Care, Subconscious, The Unknown Permalink

Intuition

April 9, 2024

Last week I talked about Body Scanning. Whenever I think about the mind and the body, I always think about the mind, body connection. Trusting your gut, your intuition. So here we are again.

Listening to your gut is a way of referring to trusting your intuition or instinctive feelings about a situation or decision. Here’s what it generally entails and why it’s often considered valuable:

Instinctual Feelings: Your “gut feeling” is often described as a sensation or inner knowing that arises without conscious reasoning. It’s a visceral response to a situation, person, or decision that may not be immediately explainable but feels significant.

Subconscious Processing: Your subconscious mind can pick up on subtle cues and patterns that your conscious mind might overlook. Gut feelings can be a manifestation of this subconscious processing, alerting you to potential dangers or opportunities.

Emotional Guidance: Gut feelings are often intertwined with emotions. If something feels right or wrong on an emotional level, it can influence your gut instincts. Paying attention to these emotional responses can help guide your decisions in alignment with your values and well-being.

Quick Decision-Making: Gut feelings can be particularly useful in situations where quick decisions are needed. Instead of overthinking or analyzing every aspect, trusting your intuition can lead to swift and sometimes more accurate decisions.

Experience and Wisdom: Over time, as you gain more life experience and learn to recognize patterns, your gut instincts can become more refined. They draw from a wealth of past experiences, successes, and failures, helping you navigate similar situations in the future.

Ultimately, listening to your gut is about tuning into your inner wisdom and trusting yourself to make choices that feel right for you. It’s a skill that can be honed over time through self-awareness, reflection, and practice.

 

 

 

 

 

05 Apr 2024
Self, Tarot, The Unknown Permalink

The Suit of Swords

April 5, 2024

The Suit of Swords within the Tarot deck delves into the realm of mental consciousness, focusing on the intellect, thoughts, attitudes, and beliefs. Swords, often depicted as double-edged, symbolize the delicate equilibrium between intellect and power, showcasing how these facets can be wielded for both constructive and destructive purposes. Consequently, the Suit of Swords necessitates a harmonious integration with the spiritual (Wands) and emotional (Cups) aspects to manifest its most beneficial influence.

Aligned with the element of Air, Swords embody qualities that are intangible yet dynamic, much like the air itself. Air epitomizes knowledge, action, power, and metamorphosis, with its masculine energy capable of instigating change and leading with assertiveness despite its unseen nature.

In Tarot readings, the Suit of Swords signifies action, change, strength, authority, oppression, ambition, courage, and conflict, reflecting the dual nature of actions as both constructive and destructive. It also encompasses negative traits such as anger, guilt, harsh judgment, lack of empathy, and verbal or mental abuse.

When Swords dominate a Tarot spread, it suggests a focus on mental struggles, conflicts, decision-making, and the need for resolution. This prevalence may indicate ongoing arguments, tension, or even potential violence. While Swords convey potent messages, they also serve as a cautionary reminder to remain vigilant and discerning in navigating current circumstances.

04 Apr 2024
Astrology, Happy, Self, The Unknown Permalink

The First House – Self

April 4, 2024

The First House, often dubbed the House of Self, marks the beginning of the astrological journey, symbolizing the individual’s essence and initial steps into existence. At its helm lies the Ascendant, representing the zodiac sign ascending on the eastern horizon at the moment of birth. This celestial alignment parallels the rising sun, evoking notions of dawn and fresh starts, encapsulating the essence of the First House: the inception of self-awareness and personal exploration. Questions of identity, potential, and self-realization permeate this domain, prompting introspection into one’s essence and trajectory. It is here that the canvas of individuality is unfurled, each stroke contributing to the unique masterpiece we offer to the world.

Central to the First House is the concept of personality—the amalgamation of traits, behaviors, and attitudes that define an individual. It encapsulates the entirety of one’s being, serving as the vessel through which we navigate existence and interact with the world. Moreover, this House governs our physical presentation, encompassing the visage we present to society, with a particular emphasis on the head and face—the physical manifestations of our inner selves.

In addition to shaping our present, the First House holds sway over our formative years, encapsulating the journey from infancy to early childhood. Here, the foundation of our worldview is laid, influencing our perception of life’s unfolding tapestry and shaping our developmental trajectory. As such, the First House serves as the genesis of our lifelong odyssey, imbuing us with the essence of our being and setting the stage for the adventures that lie ahead.

03 Apr 2024
Chakras, Happy, Meditation, Self, Self Care, Self Love, The Unknown Permalink

Body Scanning

April 3, 2024

We spend most of the day in our heads, you only think about your feet when they hurt.

Body scanning is a mindfulness technique used to cultivate present moment awareness and promote relaxation. It involves systematically focusing attention on different parts of the body, from head to toe or vice versa, while observing sensations without judgment. Body scanning can help individuals become more attuned to bodily sensations, release tension, and reduce stress.

Here’s how you can practice body scanning:

Find a comfortable position: Sit or lie down in a comfortable position, ensuring that your body is fully supported and relaxed. You can close your eyes if it helps you to focus inward.

Start with awareness: Begin by bringing your attention to your breath. Take a few deep breaths to center yourself and anchor your awareness in the present moment.

Begin the scan: Slowly shift your attention to different parts of your body, starting from either your head or your feet. You can choose to move systematically from one body part to the next (e.g., scalp, forehead, eyes, nose, cheeks, etc.) or focus on areas where you feel tension or discomfort.

Observe sensations: As you focus on each body part, notice any sensations that arise without trying to change them. You may feel warmth, tingling, pressure, or even discomfort. Simply observe these sensations with curiosity and acceptance.

Release tension: If you encounter areas of tension or discomfort, imagine sending your breath to that area and consciously relaxing the muscles. Allow any tension to melt away as you continue to breathe deeply and mindfully.

Progress gradually: Continue scanning through each part of your body, taking your time to fully experience each sensation. If your mind starts to wander, gently guide your attention back to the present moment and the sensations in your body.

End with gratitude: Once you’ve completed the body scan, take a moment to express gratitude for your body and the sensations you’ve experienced. Notice how you feel mentally, emotionally, and physically after practicing the body scan.

Body scanning can be done as a standalone practice or as part of a larger mindfulness or relaxation routine. Regular practice can help you develop greater body awareness, reduce stress, and enhance your overall sense of well-being.

03 Apr 2024
Dreams, Happy, Lucid Dreaming, Meditation, Self, The Unknown Permalink

A Wake-Initiated Lucid Dream

April 3, 2024

A wake-initiated lucid dream (WILD) is a phenomenon in which an individual transitions directly from a waking state into a state of lucid dreaming, maintaining full consciousness throughout the process. Unlike other methods of inducing lucid dreams, such as reality checks or mnemonic induction, WILD involves consciously navigating the transition between wakefulness and dreaming.

The process typically begins as the individual lies down in a comfortable position conducive to sleep. As the body relaxes and the mind begins to drift, the individual maintains a heightened awareness, allowing them to observe the subtle shifts in consciousness as sleep begins to encroach. It’s essential to strike a delicate balance between relaxation and alertness, remaining mentally engaged while surrendering to the natural progression of sleep.

As the individual enters a hypnagogic state—the transitional phase between wakefulness and sleep—they may experience various sensory phenomena, such as auditory or visual hallucinations, fleeting images, or sensations of floating. These are often referred to as hypnagogic hallucinations and serve as indicators of the impending dream state.

With practice and concentration, the individual endeavors to maintain awareness as their body falls asleep, effectively bypassing the typical loss of consciousness experienced during the onset of sleep. By cultivating a state of lucidity amidst the onset of dreaming, the individual gains the ability to actively shape and manipulate the dream environment, engaging in conscious exploration and experimentation within the realm of dreams.

It’s important to note that mastering the WILD technique requires patience, practice, and a keen understanding of one’s own sleep cycles and patterns. While some individuals may achieve success relatively quickly, others may require time and perseverance to refine their ability to initiate lucid dreams from a waking state. Additionally, maintaining a dream journal and practicing reality checks can complement the WILD technique, enhancing overall dream recall and lucidity during both spontaneous and induced lucid dreams.