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17 Oct 2023
Tarot, The Unknown Permalink
The Emperor Tarot Card

The Emperor

October 17, 2023

The Emperor Tarot CardThe Emperor is a prominent card in the Tarot deck and holds various meanings, both upright and reversed. Here’s a breakdown of the interpretations:

Upright Meaning:

Authority and Power: The Emperor card signifies a call to embrace your personal power and authority in various aspects of life, such as relationships, career, or spirituality. It encourages you to step into a leadership role.

Overcoming Imposter Syndrome: It advises against doubting your abilities and succumbing to imposter syndrome. The card suggests that you are capable of success and should believe in your expertise.

Conflict Resolution: In the context of conflicts, the Emperor represents a fair and just resolution. It indicates that you have the upper hand or hold the power to influence the outcome positively.

Reversed Meaning:

Authoritarian Control: When reversed, the Emperor can indicate a negative aspect of excessive control or authoritarian behavior. It may suggest a refusal to consider the viewpoints of others and a tendency to dominate.

Emotional Decision-Making: Reversed, the card can imply that emotions are driving decisions instead of objectivity. It advises taking a more rational and unbiased approach in the situation.

Lack of Discipline and Structure: The reversed Emperor may signify a lack of discipline or leadership, leading to chaos and disorder. It suggests the need to step in and provide structure and guidance in a situation that has become unruly.

Overall, the Emperor card encourages embracing your power and authority, but it also cautions against abusing that power or allowing emotions to cloud your judgment when reversed. It serves as a reminder to be fair, objective, and disciplined in your actions.

16 Oct 2023
tea Permalink

This Week in Tea – Green Tea.

October 16, 2023

This Week in Tea – Green Tea.

Green Tea is one of the superheroes of tea. Here’s a bit of a rundown.

Green tea is a fascinating beverage with a long history and numerous potential health benefits. If you want to make better choices when it comes to incorporating green tea into your lifestyle, here are some key takeaways:

Antioxidant-Rich Beverage: Green tea is rich in antioxidants, particularly polyphenols, which can help combat free radicals in the body. These free radicals are implicated in various health issues, including aging, cancer, and heart disease.

Varieties of Tea: Understand that there are different varieties of tea, including green, black, and oolong. Green tea is unfermented and contains a high concentration of polyphenols.

Potential Health Benefits: Research suggests that green tea may offer a range of health benefits, including lowering the risk of heart disease, reducing cholesterol levels, and potentially preventing certain types of cancer.

Caution with Cancer Prevention: While some studies indicate a potential link between green tea consumption and reduced cancer risk, the evidence is not yet definitive. Consult with a healthcare professional before using green tea as a cancer prevention measure.

Inflammatory and Digestive Health: Green tea may have a positive impact on inflammatory bowel diseases, type 2 diabetes, liver health, and weight management. It’s important to consult with your doctor if you have specific health concerns.

Dental Health: Some preliminary studies suggest that green tea can help prevent dental cavities, making it a potential addition to your oral hygiene routine.

Moderation is Key: While green tea offers potential health benefits, it’s essential to consume it in moderation. Excessive consumption of green tea can lead to issues due to its caffeine content.

Potential for Interaction: If you are on certain medications or have health conditions, it’s important to consult with your healthcare provider before incorporating green tea into your daily routine. Green tea may interact with medications or have adverse effects in some situations.

Quality Matters: Choose high-quality green tea to maximize its potential benefits. There are various types and flavors of green tea available, so find one that you enjoy and suits your preferences.

Balanced Diet and Lifestyle: Green tea should be seen as a part of an overall healthy lifestyle. It’s not a magic solution, but it can complement a balanced diet, regular exercise, and other healthy habits.

In summary, while green tea may offer a range of potential health benefits, it’s important to consume it in moderation and as part of a balanced and healthy lifestyle. It’s always a good idea to consult with a healthcare professional for personalized guidance, especially if you have specific health concerns.

10 Oct 2023
Tarot, The Unknown Permalink
The Empress

The Empress

October 10, 2023

The EmpressThe Empress tarot card symbolizes femininity, creativity, and abundance, often associated with motherhood and nature. It encourages connecting with nature, nurturing, and exploring creativity. It signifies a period of growth in various aspects of life, including material wealth, relationships, and spirituality. The Empress emphasizes balance between work and leisure, giving and receiving, and physical and emotional well-being. Ultimately, it invites embracing love, nurturing, and creativity and reconnecting with nature and feminine energy.

Upright Empress Tarot Card:
The Empress tarot card in the upright position embodies themes of femininity, abundance, nurturing, and creativity. It is often associated with motherhood, fertility, and the power of nature. In a tarot reading, the Empress suggests the need to connect with nature, nurture oneself or others, or explore creative talents. It may also represent a period of growth and abundance in various life aspects, including material wealth, personal relationships, or spiritual fulfillment. The Empress highlights the importance of balance and harmony, urging individuals to find equilibrium between work and play, giving and receiving, and physical and emotional well-being. Overall, the Empress invites embracing love, nurturing, and creativity and celebrating life’s beauty and abundance.

Reversed Empress Tarot Card:
The reversed Empress tarot card signifies a lack of nurturing or creativity and an excessive focus on materialism or superficial values. It may also suggest emotional instability, insecurity, or the need for self-care due to imbalanced priorities. In a tarot reading, the card could indicate issues with fertility, an absence of emotional fulfillment or maternal energy, or an excessive pursuit of material success that neglects spiritual and emotional aspects of life. The reversed Empress underscores the importance of balance, self-care, and nurturing toward oneself and others. It encourages a reevaluation of priorities, reconnection with creativity and intuition, and the pursuit of emotional and spiritual fulfillment.

To summarize, the Empress tarot card, whether upright or reversed, serves as a powerful symbol that encourages individuals to find balance, nurture their creativity, connect with the natural world, and prioritize emotional and spiritual well-being. It invites introspection and reflection on life’s priorities and values.

09 Oct 2023
tea Permalink
Luisa

This Week in Tea – Luisa

October 9, 2023

LuisaHi! Yes, it’s time for This Week in Tea! I love Luisa, it smells so good. It tastes so good. Luisa is a really good tea.

Luisa (Also know as Lemon Verbena) was used in ancient times to ease stress problems, anxiety, insomnia and even nervousness states. It also has been shown to prevent muscle damage and boost the immune system. The infusion of this herbal tea in the water of the bath can have tranquilizing effects.

Here are 5 benefits of Lusia:

Potent Source of Therapeutic Compounds: Lemon verbena contains various plant compounds, such as verbascoside, geranial, neral, luteolin, and limonene, which have antioxidant and anti-inflammatory properties.

Reduce Inflammation and Oxidative Stress: Due to its rich antioxidant content, lemon verbena may help reduce inflammation and oxidative stress in the body. Studies have shown potential benefits in reducing markers of inflammation and oxidative stress.

Benefit Athletes: Lemon verbena supplements have shown promise in reducing muscle damage, pain, and improving recovery in athletes. However, more research is needed, and some studies have been funded by supplement producers.

Improve Sleep Quality: Limited research suggests that lemon verbena may improve sleep quality and help with insomnia. It has historically been used for its sedative properties, but more studies are required to confirm its effectiveness.

Anti-Obesity Properties: Preliminary animal and human studies suggest that lemon verbena could have anti-obesity effects, possibly by affecting gut microbiota and hormones related to appetite. However, more research is needed to validate these findings.

08 Oct 2023
Feng Shui Permalink

Feng Shui

October 8, 2023

Feng-ShuiTo make better use of the core concepts of Feng Shui and the basic tools and elements associated with it, you can follow these guidelines:

Chi (Qi) Awareness:
Understand that Chi is the vital life force energy that flows through everything. In Feng Shui, your goal is to ensure the smooth flow of Chi in your environment.
Keep your living spaces clutter-free to allow Chi to move freely. Remove obstacles and unnecessary items that block its flow.

The Five Elements Balance:
Identify which of the Five Elements (Wood, Fire, Earth, Metal, Water) are predominant in different areas of your home.
Balance these elements appropriately based on your goals. For example, if you want to promote creativity and growth (Wood), add wooden furniture or elements to that area.

Yin and Yang Harmony:
Strive for a balance between Yin and Yang energies in your spaces. For instance, if your bedroom is a relaxing Yin space, your office can be a more active Yang space.
Use contrasting colors, textures, and shapes to achieve this balance. For example, if you have a predominantly soft and cozy room, add a few vibrant accents (Yang) to liven it up.

Feng Shui Colors:
Choose colors thought to resonate with the specific energies you want to activate in each area. For example:
Red or purple in the fame and recognition area (south) to boost your reputation.
Blues and blacks in the career area (north) for career growth.
Use these colors in wall paint, decor, or furnishings.

Cures and Enhancements:
Select appropriate cures and enhancements based on your goals and the specific Feng Shui principles you’re applying.
For example, use mirrors strategically to reflect and multiply positive energy or place crystals in the wealth area to attract prosperity.
Keep plants, especially those with rounded leaves, to promote good energy flow and purification.

Remember that Feng Shui is a holistic practice, and the effectiveness of its principles can vary from person to person.

06 Oct 2023
Tarot, The Unknown Permalink
High-Priestess

The High Priestess

October 6, 2023

High-PriestessThe High Priestess is a strong and clear message to follow your intuition. Whenever it shows up, dig deep and trust your gut feelings. Don’t discount nagging feelings or instincts related to your situation just because they don’t make logical sense. The High Priestess is connected to the deep subconscious. There’s a lot more to your situation than it appears on the surface. The High Priestess also represents hidden knowledge.

The High Priestess has strong connections to mysticism, Gnosticism, or occult traditions within organized religions. It can speak to priestessing in Neopagan traditions and women’s spirituality. This is a message to go deep with your spiritual practice. Look beyond the surface of formal religious teachings to the core of the practice. It shows up in many of my client’s readings as stepping into a strong role as a spiritual advisor or healer.

The High Priestess card has elements within it symbolizing duality. This card could be asking you to embrace those disparate parts of yourself and life.

The High Priestess Reversed
Most often, the High Priestess reversed is telling you that you are disconnected from, or are ignoring, your intuition. Is there the nagging feeling like something isn’t right, but you’ve been pushing it away? Or are you faced with a decision that seems to have a clear, logical answer, but your gut begs to differ? Ignoring these hunches will hold you back. At worst, you can wind up in a bad situation. Give yourself space and time to reconnect with your intuition. You may need to journal, meditate, or sit silently in nature for the answer to come through.

04 Oct 2023
Self, tea Permalink

Tea

October 4, 2023

teaYou all know that I really do enjoy my coffee and this time of year I get to revel in my Pumpkin Spice Lattes. Yum. Lately a few people have said, “Jennifer, What about tea? You never talk about the benefits of tea.” I thought what benefits? So I Googled it.

First, let’s begin by exploring the fascinating world of tea. Did you know that there are over 3000 distinct varieties of tea, each with its own set of distinctive characteristics? In contrast, coffee, while beloved by many, boasts only about 129 different species. Today, though, our focus is solely on the virtues of tea.

One of the remarkable aspects of tea is its potential to be a cornerstone of a healthy daily routine. It’s not just a delicious beverage; it’s also incredibly low in calories. Furthermore, black, green, oolong, and white teas are rich in compounds like flavan-3-ols, which have been associated with numerous benefits for heart health. There’s substantial scientific evidence suggesting that a diverse array of teas can fortify your immune system, combat inflammation, and even act as a shield against the development of cancer and heart disease.

With such a diverse tapestry of tea varieties to explore, each with its unique “tea Mojo,” I’m excited to dive into the intricacies of various teas in upcoming posts. Stay tuned for a journey through the world of tea that’s as rich and varied as the brews themselves.

29 Sep 2023
Feng Shui Permalink
Feng Shui

Feng Shui

September 29, 2023

Feng ShuiElevate Your Dreams with Feng Shui and Manifestation

Picture the stage set for your dreams to effortlessly come to life. This ancient Chinese practice, combined with modern manifestation, can make it happen.

When you think of Feng Shui, you might envision crystals and furniture placements. But at its core, Feng Shui is about energy flow. Originating in China, it centers on optimizing life-force energy, known as Chi or Qi, in your surroundings.

The idea is to create balance and harmony to enhance various aspects of life, from relationships to finances to well-being. Organizing your space to channel positive energy becomes a direct highway for good vibes.

Now, let’s talk about manifestation. It’s not just wishful thinking; it’s intentional creation. Manifestation means aligning your thoughts, emotions, and actions to shape your reality. The principle is simple: like attracts like. When you radiate positive energy and intentions, good things follow.

Manifestation believes that our thoughts have an energy that shapes our external circumstances. It’s like tuning your internal frequency to attract what you desire.

So, what happens when Feng Shui meets manifestation? Fireworks! Feng Shui creates the environment for your manifestations to thrive. Think of your manifestations as seeds, and Feng Shui as the fertile ground and perfect conditions for them to grow.

Your living space becomes a mirror of your intentions, and, in return, your intentions gain strength from a well-aligned environment. It’s like having an ally in your journey to achieve dreams and improve your well-being.

28 Sep 2023
Coffee Permalink
Coffee

I Really Love Coffee

September 28, 2023

CoffeeScience knows Coffee

Scientists have dedicated considerable effort to unraveling the mysteries surrounding coffee, a beverage that has held its popularity for centuries. Contrary to previous concerns about its potential health drawbacks, current research largely supports the idea that coffee offers various benefits to the brain. Here are five compelling ways in which coffee can positively impact your cognitive health:

Alzheimer’s Disease: Coffee may play a role in slowing the progression of Alzheimer’s disease. A study in Florida observed that individuals with mild cognitive impairment who consumed an amount of caffeine equivalent to roughly three cups of coffee were less likely to develop full-blown Alzheimer’s over a span of two to four years.

Longevity: Extensive research involving more than 400,000 older adults demonstrated that men who consumed two cups of coffee per day lived approximately 10% longer than their non-coffee-drinking counterparts. Among women, the effect was even more pronounced, with coffee drinkers enjoying a 13% longer lifespan.

Parkinson’s Disease: Coffee consumption has been linked to a lower risk of developing Parkinson’s disease. Additionally, for those already afflicted by Parkinson’s, coffee intake has been shown to alleviate some of the visible symptoms, such as tremors.

Dementia Prevention: Animal studies have illuminated the potential of caffeine to disrupt adenosine, a cellular compound that can initiate a chain reaction leading to neuron dysfunction, neurodegeneration, and eventual dementia. This suggests that coffee may have a protective effect against dementia.

Antioxidant Richness: While many people typically associate antioxidants with foods like blueberries and pomegranates, coffee stands out as a prominent source of neuroprotective antioxidants. Research has revealed that coffee is the primary supplier of antioxidants in most individuals’ diets by a significant margin.

These findings emphasize the potential cognitive health benefits associated with coffee consumption, shedding light on its positive impact on brain function and overall well-being. However, it’s essential to enjoy coffee in moderation and consider individual tolerance levels to caffeine, as excessive intake can lead to adverse effects.

27 Sep 2023
Tarot, The Unknown Permalink
Magician

Tarot – The Magician

September 27, 2023

MagicianThe Magician represents the power to shape and direct that potential. This shift from nothingness to existence, from doubt to determination, defines the Magician’s essence.

The Magician consolidates abstract thoughts and emotions into a clear vision, emphasizing the importance of understanding your purpose, setting intentions, and channeling your energy. Setting intentions is crucial, forming the foundation of spellwork, rituals, and meaningful projects. It’s a proclamation of commitment to a goal, inviting the world’s energy to align with you.

The Magician’s iconic pose illustrates this process, with one hand reaching to draw divine power and the other grounding it into reality. The upward hand embodies intention, the downward hand signifies manifestation—a shift from fire to earth.

Everyone possesses power, energy, and magic, but how we harness and use them varies.

The Magician often displays symbols of the four tarot suits or elements, emphasizing that all resources lie within you. Each corresponds to different life areas, and they are at your disposal.

Reversed Magician: Watch for Deception

When the Magician card is reversed, it signals the need for change. In this state, the Magician embodies illusion and deceit. Beware of those who appear helpful but have ulterior motives. Consider if this card reflects a person or your own mindset. It’s a caution against pursuing power recklessly, as it may lead to bad decisions and consequences.

Magician’s Guidance:

Set clear intentions.

Avoid vague goals.

Vocalize your intentions.

Create rituals to solidify your intent.

Take action.

Embody manifestation, not just contemplation.

Leadership and clarity in group settings.

Affirm your power and access to resources.

Seek solutions in the face of obstacles.

Remember the Universe’s support.

Key Concepts: Clarity, Intentions, Action, Leadership, Empowerment, Resources.

Common Symbols: Four suits/elements, magic wand, hands, infinity sign, flowers, yellow/red colors.