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22 May 2024
Channeling, Empathy, Meditation, Self Care, Subconscious, The Unknown Permalink

Meditation and Mindfulness

May 22, 2024

Meditation and mindfulness play significant roles in channeling practices, facilitating a clearer and more receptive state for individuals to connect with higher guidance, intuitive insights, or spiritual energies. Here’s how meditation and mindfulness support channeling:

Centering and Grounding: Before channeling, practitioners often engage in meditation to center themselves, quiet their minds, and ground their energy. This helps create a stable foundation from which to open up to higher frequencies or spiritual guidance.

Increased Awareness: Mindfulness practices enhance awareness of the present moment, including thoughts, emotions, and sensations. This heightened awareness can help channelers discern between their own thoughts and external messages or impressions received during channeling sessions.

Cultivating Receptivity: Meditation cultivates a state of openness and receptivity, allowing individuals to relax and surrender to the flow of information or energy during channeling. Mindfulness further supports this receptivity by fostering non-judgmental acceptance of whatever arises during the channeling process.

Quieting the Mind: Channeling often requires a quiet mind free from distractions or mental chatter. Meditation techniques such as focused breathing or mantra repetition can help quiet the mind, enabling channelers to attune more deeply to intuitive or spiritual guidance.

Connecting with Higher Consciousness: Through meditation, individuals can deepen their connection with their higher selves, spirit guides, or universal consciousness. This expanded connection serves as a bridge for channeling wisdom, insights, or energies from higher dimensions or sources.

Enhancing Intuition: Regular meditation and mindfulness practices can sharpen intuition and intuitive abilities, making it easier for channelers to interpret and convey intuitive messages received during channeling sessions.

Maintaining Presence: Mindfulness techniques help channelers stay present and focused during channeling, preventing them from becoming overwhelmed or losing clarity amidst the flow of information or energy.

Incorporating meditation and mindfulness into channeling practices can enhance the quality, depth, and accuracy of the channeling experience while promoting inner peace, balance, and spiritual growth

21 May 2024
Chakras, Empathy, Happy, Self, Self Love, The Unknown Permalink

Self Love Mantras

May 21, 2024

So, while I’m talking about attracting positive energy, self-love is so important. If you don’t love yourself and accept yourself for who you are now and who you’re working to become, then you can’t extend that grace to others. It’s not an easy task, so here is an exercise that you can use to try to be mindful of yourself.

10 Powerful Mantras for Self-Love

Show yourself some self-compassion with the following mantras and affirmations.

  1. I love myself.
    I am a beautiful, unique spirit. There is no one else quite like me.
  2. I am worthy of love.
    As a creature on this earth, I am worthy of being loved and cherished by others. My worth is untarnished by my imperfections or the way others see me.
  3. I am worthy of good things.
    It is ok to want the best for myself and to pursue the things that bring me joy and happiness.
  4. I can choose positive thoughts.
    I understand the power of my self-talk and choose to select thoughts that are uplifting and positive.
  5. I let my happiness be visible to others.
    My happiness overflows from me. I can use my happiness to bring joy to others.
  6. I am strong.
    I have many strengths that I use to navigate the ups and downs of my life. I am tougher and braver than I look.
  7. I am beautiful.
    I am embracing my journey to self-acceptance and beauty. Every day, I am committed to nurturing and growing into the person I aspire to be.
  8. My life is moving forward perfectly.
    Each bump in the road is there for a reason. Everything is happening according to a greater plan.
  9. I am confident in my decisions.
    I am the creator of my own destiny. I stand behind the things I do and say.
  10. I surround myself with loving people.
    I can choose the people I allow in my life. I choose to surround myself with people who love and lift me up.

Over the next few weeks, choose one self-loving mantra and aim to incorporate it into your daily routine. Focus on one mantra each week, ideally practicing it when you wake up each day. Of course, if you don’t feel like one is providing you any benefits, feel free to switch up your daily affirmations or mantras. You will find that some of them are more fitting to your needs and personality, as your internal dialogue is unique to you. If you find something that works for you, it should only be a matter of days before you start feeling more confident and loved.

17 May 2024
Tarot, The Unknown Permalink

The King of Cups

May 17, 2024

The King of Cups in the tarot deck is a powerful archetype representing emotional maturity, compassion, and wisdom. Seated on his throne, he exudes a sense of calm and stability, radiating an aura of understanding and empathy. He holds a cup, symbolic of the element of water, which is associated with emotions and intuition.

This card often appears in readings to signify a person or a situation characterized by emotional depth and sensitivity. The King of Cups embodies the qualities of a wise counselor or a nurturing mentor, someone who approaches life with an open heart and a profound understanding of human nature. He is someone you can turn to for support and guidance, as he possesses the ability to listen without judgment and offer thoughtful advice.

In a tarot reading, the King of Cups may also represent the need to tap into your own emotional intelligence and inner wisdom. It encourages you to connect with your feelings and intuition, to trust your instincts, and to approach situations with empathy and compassion. This card suggests that by embracing your emotions and acknowledging their significance, you can navigate life’s challenges with grace and understanding.

When the King of Cups appears, it may also indicate a period of emotional stability and harmony. It suggests finding balance within yourself and in your relationships, allowing you to create a sense of peace and tranquility in your life. This card reminds you to honor your emotions and those of others, recognizing that true strength lies in vulnerability and authenticity.

Overall, the King of Cups serves as a reminder to lead with your heart, to cultivate compassion and understanding in all that you do, and to embrace the richness of your emotional landscape as a source of strength and wisdom.

16 May 2024
Astrology, Self, The Unknown Permalink

The 7th House

May 16, 2024

When the moon is in the Seventh House

And Jupiter aligns with Mars

Then peace will guide the planets

And love will steer the stars

Here’s a breakdown of what the 7th house represents and its significance in astrology:

Partnerships and Marriage: The 7th house governs committed partnerships, including marriage and long-term relationships. It represents the qualities you seek in a partner, as well as how you behave within relationships.

Open Enemies or Legal Matters: This house also rules open enemies or opponents, as well as legal matters and contracts. It can indicate how you handle conflicts and negotiations, as well as your approach to legal agreements.

Projection and Mirroring: The 7th house often reflects the qualities we project onto others or seek in a partner. It can indicate the type of person you attract and the dynamics of your relationships.

Diplomacy and Collaboration: This house is associated with diplomacy, compromise, and cooperation. It represents your ability to work harmoniously with others and find common ground in partnerships.

Shadow Aspects: The 7th house can also reveal your shadow aspects or projections onto others. It may highlight areas where you project unresolved issues or seek validation from external sources.

Business Partnerships: In addition to personal relationships, the 7th house can also signify business partnerships and collaborations. It can indicate how you navigate professional alliances and joint ventures.

The sign on the cusp of the 7th house, as well as any planets located within it, provide further insights into your approach to relationships and partnerships. For example, a person with Aries on the cusp of the 7th house may seek excitement and independence in relationships, while someone with Venus in the 7th house may prioritize harmony and emotional connection.

Overall, the 7th house plays a significant role in astrology, shedding light on your approach to relationships, how you interact with others, and the lessons you need to learn in the realm of partnerships.

15 May 2024
Channeling, Subconscious, The Unknown Permalink

Channeling: Creating A Scared Space

May 15, 2024

The Next step in learning to channel is to create a sacred space for your work. Remember, work with what you have, it can be a corner or a shelf on the wall. Creating a sacred space is a beautiful practice that allows you to carve out a sanctuary where you can connect with yourself, the divine, or whatever holds spiritual significance for you. Here’s a guide to help you cultivate your sacred space:

Choose a Location: Select a space in your home or outdoors where you feel comfortable and at peace. It could be a corner of a room, a cozy nook, or a spot in your garden.

Clear the Space: Before you begin, take time to clear the energy of the space. You can do this by smudging with sage,  incense, or simply by opening windows and allowing fresh air to flow through.

Set an Intention: Reflect on the purpose of your sacred space. What do you hope to cultivate or connect with here? Set an intention for your practice, whether it’s finding peace, seeking guidance, or deepening your spiritual connection.

Decorate Mindfully: Decorate your space with items that hold personal significance and evoke a sense of reverence. This could include candles, crystals, statues, plants, sacred symbols, or artwork. Choose objects that resonate with you and inspire a sense of peace and tranquility.

Create an Altar: Designate a focal point for your sacred space by creating an altar. Arrange meaningful objects on a table or shelf, such as candles, crystals, photos of loved ones, religious symbols, or items from nature. Let your intuition guide you as you arrange your altar, and feel free to change it as your practice evolves.

Add Elements of Nature: Incorporate elements of nature into your sacred space to enhance its energy and connection to the earth. This could include fresh flowers, seashells, feathers, or stones gathered from outdoor excursions.

Set the Mood: Use lighting, sound, and scent to set the mood and create a sacred atmosphere. Dim the lights, play soft music or nature sounds, and diffuse essential oils or burn incense to evoke a sense of calm and serenity.

Practice Regularly: Dedicate time each day or week to spend in your sacred space. This could involve meditation, prayer, journaling, or simply sitting in quiet contemplation. Allow yourself to be fully present and receptive to whatever arises.

Recharge and Renew: Take time to replenish and refresh your sacred space regularly. Cleanse the energy, rearrange objects, and infuse it with new intentions and blessings to keep the energy flowing and vibrant.

Remember that your sacred space is a reflection of your inner landscape and can evolve as you grow and change on your spiritual journey. Cultivate it with love, intention, and reverence, and allow it to be a source of inspiration, solace, and connection in your life.

14 May 2024
Happy, Meditation, Self, Self Care, Self Love Permalink

Attracting Positive Energy: Self Care

May 14, 2024

An important step in attracting positive energy is self care. Most of us don’t do it enough.

Self-care is the practice of intentionally nurturing your physical, mental, and emotional well-being to maintain balance and promote overall health. Here are some self-care practices you can incorporate into your routine:

Prioritize Sleep: Ensure you get enough restful sleep each night. Aim for 7-9 hours of quality sleep to allow your body and mind to recharge.

Nourish Your Body: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated by drinking plenty of water throughout the day.

Move Your Body: Engage in regular physical activity that you enjoy, whether it’s going for a walk, practicing yoga, dancing, or playing a sport. Exercise not only benefits your physical health but also boosts mood and reduces stress.

Practice Mindfulness: Incorporate mindfulness techniques such as meditation, deep breathing exercises, or guided visualization to reduce stress, increase self-awareness, and cultivate inner peace.

Set Boundaries: Learn to say no to activities or commitments that drain your energy or overwhelm you. Establish healthy boundaries to protect your time and prioritize your needs.

Connect with Others: Nurture meaningful relationships with friends, family, and community members. Spend quality time with loved ones, engage in open communication, and seek support when needed.

Engage in Activities You Enjoy: Make time for hobbies and activities that bring you joy and fulfillment, whether it’s reading, painting, gardening, or listening to music. Engaging in activities you love can boost your mood and reduce stress.

Unplug and Disconnect: Take breaks from screens and technology to give your mind a rest. Disconnect from social media, emails, and work-related tasks to recharge and focus on the present moment.

Practice Self-Compassion: Be kind to yourself and practice self-compassion. Treat yourself with the same kindness and understanding that you would offer to a friend, and avoid self-criticism or negative self-talk.

Remember that self-care is not selfish; it’s essential for your overall well-being and enables you to show up as your best self in all areas of your life. Find what works best for you and prioritize self-care as an integral part of your daily routine.

10 May 2024
Astrology, Subconscious, The Unknown Permalink

The 6th House

May 10, 2024

In astrology, the 6th house is often associated with health, daily routines, work, service, and pets. It’s considered one of the “cadent” houses, which are associated with adaptability and change. Here’s a breakdown of what the 6th house represents:

Health and Well-being: This house governs physical health, illness, and how one takes care of their body. Planets located here can indicate areas of health concern or strength.

Work and Employment: The 6th house deals with one’s job, employment conditions, colleagues, and work environment. It reflects how individuals approach their daily tasks and responsibilities.

Daily Routine: This house governs daily habits, schedules, and rituals. It can indicate how organized or chaotic one’s life may be on a day-to-day basis.

Service and Duty: The 6th house relates to service-oriented activities, volunteering, and duties performed for others. It reflects one’s sense of responsibility and willingness to help.

Pets and Small Animals: This house is also associated with pets and small animals, as they often play a significant role in daily life and routines.

The sign on the cusp of the 6th house and any planets located within it can provide further insights into how these areas of life manifest for an individual. For instance, a strong influence of Virgo might indicate a meticulous approach to work and health, while planets like Mars or Saturn could bring challenges or discipline to these areas.

09 May 2024
Subconscious, Tarot, The Unknown Permalink

The Queen of Cups

May 9, 2024

In tarot, the Queen of Cups is one of the court cards representing the suit of Cups, which is associated with emotions, intuition, and relationships. Here’s an overview of the Queen of Cups card:

Appearance: The Queen of Cups typically depicts a serene woman sitting on a throne adorned with water imagery, symbolizing emotions and intuition. She holds a cup or chalice, often adorned with symbols of spirituality or emotional depth.

Emotional Sensitivity: The Queen of Cups embodies emotional intelligence, sensitivity, and empathy. She is deeply attuned to her own feelings and the emotions of others, often serving as a compassionate listener and counselor.

Intuition and Psychic Abilities: This card signifies a strong connection to intuition and psychic abilities. The Queen of Cups trusts her inner guidance and may possess heightened intuitive insights into situations and people.

Nurturing and Compassion: As a symbol of maternal energy, the Queen of Cups represents nurturing, caring, and unconditional love. She offers support and compassion to those in need, often putting the well-being of others before her own.

Creativity and Imagination: Creativity and imagination are also associated with the Queen of Cups. She may be artistic, intuitive, and dreamy, with a rich inner world fueled by her emotional depth and imagination.

Balance of Emotions: While the Queen of Cups is deeply emotional, she also maintains a sense of balance and emotional stability. She understands the importance of managing emotions effectively and may serve as a grounding influence during times of upheaval or turmoil.

When the Queen of Cups appears in a tarot reading, it can indicate a need to tap into your intuition, cultivate emotional intelligence, and nurture yourself and others with compassion. It may also suggest a time of emotional fulfillment, deepening relationships, and creative expression. However, it’s essential to consider the surrounding cards and the specific context of the reading for a more nuanced interpretation.

08 May 2024
Channeling, Happy, Meditation, Self, Subconscious, The Unknown Permalink

Setting Your Intentions

May 8, 2024

As I said last week, the first step in learning to channel is setting your intentions. Let’s take a closer look at that.

Setting intentions is a powerful practice that involves clarifying what you want to manifest or achieve in your life and directing your energy and focus towards those goals. Here’s a guide on how to set intentions effectively:

Reflect on Your Values and Priorities: Take some time to reflect on what matters most to you in life, your values, and the areas you want to focus on. Consider what brings you joy, fulfillment, and a sense of purpose.

Clarify Your Intentions: Once you have a sense of your values and priorities, clarify what specific intentions you want to set. These could be related to various aspects of your life, such as career, relationships, health, personal growth, or creativity. Be specific and clear about what you want to manifest.

Phrase Your Intentions Positively: Frame your intentions in a positive and affirming way, focusing on what you want to bring into your life rather than what you want to avoid. For example, instead of saying “I don’t want to be stressed,” say “I invite peace and calm into my life.”

Visualize Your Intentions: Take some time to visualize yourself already living your intentions. Imagine how it feels, looks, and sounds to have achieved your goals. Visualization can help reinforce your intentions and align your energy with what you want to manifest.

Write Them Down: Write down your intentions in a journal, on sticky notes, or in any format that works for you. Putting your intentions into writing helps solidify them and serves as a reminder of what you’re working towards.

Set Actionable Steps: Break down your intentions into actionable steps or goals that you can work towards. Identify concrete actions you can take to move closer to your intentions, and commit to taking consistent, focused action.

Release Attachment to Outcomes: While it’s essential to set clear intentions and take action towards them, it’s also important to let go of attachment to specific outcomes. Trust that the universe will support you in manifesting your intentions in the best way possible, even if they don’t unfold exactly as you imagined.

By setting intentions mindfully and taking aligned action, you can create positive shifts in your life and move closer to living in alignment with your values and desires.

07 May 2024
Chakras, Empathy, Happy, Meditation, Self, Self Love, Subconscious, The Unknown Permalink

Attracting Positive Energy – Step Two: Mindfulness

May 7, 2024

Attracting Positive Energy – Step Two: Mindfulness
Mindfulness is a practice and a state of mind that involves paying deliberate attention to the present moment without judgment. It’s about being fully engaged in what you’re doing, observing your thoughts and feelings without getting caught up in them, and accepting things as they are. Here’s a deeper look at mindfulness:

Present Moment Awareness: Mindfulness encourages you to anchor your awareness in the present moment, focusing on what is happening right now rather than dwelling on the past or worrying about the future. This can involve paying attention to your breath, bodily sensations, or the sights and sounds around you.

Non-Judgmental Awareness: Central to mindfulness is the practice of observing your thoughts, emotions, and sensations without judgment. Instead of labeling experiences as good or bad, right or wrong, you cultivate an attitude of acceptance and openness towards whatever arises in your awareness.

Mindful Practices: There are various techniques and activities that can cultivate mindfulness, including meditation, mindful breathing, body scans, and mindful movement like yoga or tai chi. These practices help train your attention and develop greater awareness of your inner and outer experiences.

Benefits of Mindfulness: Research has shown that regular mindfulness practice can have numerous benefits for mental, emotional, and physical well-being. These include reduced stress and anxiety, improved focus and concentration, enhanced self-awareness and emotional regulation, and greater overall resilience.

Integration into Daily Life: While formal mindfulness practices like meditation are valuable, mindfulness is ultimately about bringing awareness and presence into your everyday activities. This can involve mindfully eating, walking, listening, working, or interacting with others, infusing each moment with greater clarity and intention.

Overall, mindfulness is a powerful tool for cultivating a deeper connection to oneself and the world around you, fostering greater peace, clarity, and well-being in the midst of life’s challenges and joys.